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There are so many diets and weight loss programs around the internet and some of them work and some don’t, so how do you know which one’s do work?

If you need to lose weight, then you don’t want to waste your time trying diet after diet only to find that they are too hard to stick to or they simply don’t work.

One reason that I found the EveryOtherDayDiet to help me successfully lose weight is because it isn’t as restrictive as many other diets.  I have tried a few different diets and found many of them to be very restrictive.  Although you embark on them with the best intentions, being restricted and watching every single little thing that you eat, you soon lose that motivation that you start out with.

So, let’s take a closer look at how this diet works and why I think this diet is one of the better weight loss diets around.

How Does The Every Other Day Diet Work?

This diet is a calorie cycling diet which helps to stimulate weight loss.  Basically you eat high protein meals on one day, this is the ‘burn’ day, then you can eat your favourite foods (within moderation) every other day.

Because you are changing your calorie intake from day to day, this keeps the metabolism from becoming sluggish and because your metabolism keeps working at full speed you continue to burn fat and lose weight.

The Every Other Day Diet book includes recipes, meal plans and eating schedules.

The Pro’s of The Every Other Day Diet

• The diet is very simple and easy to follow;
• Because you can eat your favourite foods every other day you tend to keep your motivation to lose weight;
• You are taught how to dedicate yourself to making this lifestyle change, the book looks at the emotional aspect of losing weight as well as the physical aspect;
• There are three plans so you can customize the diet and follow the level that suits you best based on how much weight you need to lose;
• The book is in pdf format so you can download it and access it immediately, no waiting for a book to be shipped to you;
• There is 30 days of free coaching available.

The Con’s of The Every Other Day Diet

• Because you can eat your favourite foods every other day, some people may see this as a pass to go overboard and eat too much, this is something that you need to be careful with;
• The everyotherdaydiet book does not contain a detailed exercise plan, although there is a bonus exercise book that comes with it;
• The claimed weight loss is probably a bit higher than the recommended rate to lose weight, if you lose weight too quickly then you could risk putting it back on again.

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How The Every Other Day Diet Can Benefit You

The pro’s of this diet certainly outweigh the con’s and it is definitely one of the better diets that are available.  With most diets that involve calorie counting, your body recognizes that you are eating less and your metabolism adjusts itself accordingly.  With this diet, because you are changing your calorie intake, your body doesn’t realise that it is on a diet and so your metabolism continues to work and burn fat at a high rate.

The continued high metabolism is a huge benefit to losing weight long term as you won’t hit a weight loss plateau and you will continue to burn fat and lose weight until you reach your goal weight.

Conclusion

The EveryOtherDayDiet offers a number of bonuses that are worth the price of the diet in themselves.  There is also a 60 day money back guarantee so if you feel this isn’t the diet for you, then just ask for a refund.

You do need to be dedicated to lose weight and be willing to introduce some exercise into your lifestyle, but as long as you can do those two things then you will succeed with this diet.

The diet is easy to follow and one that can keep you motivated to lose weight long term and continue on your lifestyle change until you are at the healthy weight that you are looking for.

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The Three Plans

With this diet there are three primary plans that you should stick to at the appropriate times to achieve the best results.

1. Primer – this is the most flexible plan out of the three plans and during this stage you can basically eat whatever you want every other day.  This is the plan that is recommended when you first begin this diet as it is does allow you to eat what you want every second day which helps to keep you motivated to stay on the diet.  You don’t feel so much like you are dieting when your diet isn’t completely restricted every day.  This is a calorie shifting diet where you mix up the amount of calories you eat from day to day to keep your metabolism working at a high rate.
2. Lifestyle – this plan is recommended as the maintenance plan and you should move onto this plan after you have completed the primer phase.  During this plan you have two feed days a week where you can eat whatever you want on those two days.
3. Extreme – this plan is the strictest of the three and is meant more for athletes and bodybuilders.

Other Criteria

Jon will not guarantee success with his everyotherdaydiet program unless you stick to the following three guidelines, which really are needed to be successful with any diet program.

1. Dedication – you need to be dedicated to succeed.
2. Exercise – you don’t need to become a super athlete, but you do need to incorporate some exercise into your routine.
3. Be realistic – don’t expect to reach your goal weight within a week or two.  Set realistic goals because if you set goals that are not realistic and impossible to achieve then you will just become upset when you don’t achieve them and lose motivation to stick with the diet.

The everyotherdaydiet is not a new concept but it is a good one.  This program can help you in your weight loss journey to reach that goal weight that has been so difficult to reach in the past.  If you want a diet that has proven to give good results, then this is the one I would recommend you try.

How A Diet Changes Your Metabolism

By understanding how your metabolism rate changes when you are dieting, you can begin to understand how a diet that involves shifting calories actually works.

The body takes what it needs to survive and will adjust its metabolic rate to how much food you eat in your diet.  So when you cut down the number of calories that you eat then the body will slow down it’s metabolism to conserve energy for later.

Basically, when you are eating less calories than you were before, your body reacts to that and becomes more efficient at metabolising those calories.  The body will start storing some fat and will use muscle tissue instead for the energy needed.

Weight loss then slows down, or even stops, as your body becomes accustomed to your new eating habits.  This is a great natural response if you are starving, but not very helpful when you are trying to lose weight.

How Calorie Shifting Can Stop The Starvation Response

By using a calorie shifting diet you can trick your body so that it doesn’t go into starvation mode and slow down it’s metabolism.

With this method of dieting you rotate the calories that you eat.  By doing this your body doesn’t become accustomed to a new eating routine as it doesn’t have one set routine.  As a result the metabolism continues at a high level and doesn’t slow down, so you continue to lose weight.

Why This Diet Is So Successful

The reason that calorie cycling diets, such as the everyotherdaydiet, are so successful is that unlike many other diets, this diet does not eliminate any particular food group, so you aren’t depriving your body of any much needed food sources.

You are also not starving yourself like some diets so you don’t constantly feel hungry, this is one other reason that many people find it easier to stick to a diet like this than with other diets.

When using the shifting calorie method it doesn’t really feel like you are on a diet since you can eat reasonably normally as long as you remember to eat the required number of meals a day and remember to alternate the foods that you eat on a daily basis.

If you are looking for a weight loss method that really works and isn’t incredibly hard to stick to, then a calorie shifting diet might be what you need.  The success rate with this type of diet is incredibly high and it is definitely a diet worth giving a go if you are really serious about losing weight.

Different diets take different approaches to weight loss and one problem that seems to occur in many diets is that a person will start of doing really well and lose weight, but at some stage will hit a plateau and will then really struggle to lose anymore weight.  Often when this happens the person is still not near their ideal weight and really do still need to lose more weight.

The Every Other Day Diet book was written by Jon Benson so himself had a weight problem and struggled to overcome it.  Jon did find a solution to his weight problem and also a solution to the dreaded plateau.

With the everyotherdaydiet program Jon uses a method that maximizes the body’s metabolic rate and avoids hitting a weight loss plateau.  You see the main reason that a person’s weight loss will plateau is because the body realizes that you are on a diet and eating differently and it will adjust your metabolism to suit your new eating habits.  Once your metabolism adjusts to your new eating habits you are burning off less calories and therefore struggle to lose anymore weight.

So the trick is not to let your body know that you have changed your eating habits and Jon has discovered how to do this with his calorie shifting type diet.

As with any diet, you need to combine the dieting program in the everyotherdaydiet book along with some regular exercise and you should successfully lose weight and keep on losing weight until you reach your goal weight.

Of course, you do need to be determined to stick with this program and not give in to temptation too often which will lead you back to your old eating habits.  Fortunately with Jon’s program, because you don’t hit that dreaded plateau and stop losing weight, it is much easier to stay motivated and determined until you reach your chosen weight.

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